Hi there!

You'll receive free stress reduction support as soon as you enter your info below and confirm it.

You'll also get regular emails from me with inspiration and practical tips so you can feel good *and* cope effectively when the crap hits the fan.

Your free stress reduction  package includes a video that will guide you in an immediate experience of stress relief. You'll also receive a free e-book, Stress Relief with Breath and Movement, that gives you tips on how to integrate the material from the video into everyday life. In addition, you'll get a 1-page handout so you can have help on hand even when you're not online.

I practice these exercises on a regular basis and they have brought much more ease into my life.

It's my wish you could also benefit.

Please fill out your information below.

In gratitude,


 Shulamit Ber Levtov, MA, RSW, RYT
Compassionate Support for Stressful Times
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